Who We Are
Our Practice
Our Treatment Focus
Our Treatment Focus
We partner with our clients to offer effective individualized mental health care. We treat a number of mental health concerns, and provide a neutral ground for individuals, families, and couples.
Our Treatment Focus
Our Treatment Focus
Our Treatment Focus
Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Our Clients
Our Treatment Focus
Our Clients
We are honoured to be there with you in your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. We offer counselling to adults, couples, and children.
About Me
Tanya Woo, MA, BSc, BEd, BA, CCC
I am passionate about helping people discover their value, journey with them as they heal, and help them live in freedom.
I offer both faith-based Christian counselling and secular counselling. I take a compassionate approach and utilize a variety of therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Accelerated Resolution Therapy (ART), and Narrative Therapy. The lens I see the world through is that of interpersonal neurobiology. This approach explores increasing well-being and resilience by integrating our mind, brain/body, and relationships.
I love to learn and continue to expand my knowledge through education. I hold a master’s degree in Counselling and bachelor’s degrees in Mathematics, Education, and Counselling & Ministry. I am a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association. My research areas include childhood trauma, post-traumatic growth, neurodivergence, and anxiety.